Top 5 Chia Seed Recipes

19 Mar

I’ve recently been trying to get into a health-mode kick – unfortunately, chocolate is a current weakness, but overall I’m doing well. One thing I like to incorporate into my meals is chia seeds. They are high in omega-3, a fatty acid that must be ingested from food source. Your body cannot produce it itself. There has been positive correlation with reducing inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.

The top 5 things I see on the interwebs these days are:

Oatmeal Chia Bread1. Oatmeal Chia Bread from Hope for Healing

Chia Crusted Salmon

2. Chia-crusted Salmon with Asian Greens & Tamari Dressing from Crave by Random House

Circus Burgers

3. Circus Burgers from Food.com

Mango Chia Pudding

4. Mango Chia Pudding from Healthier Steps

Peanut Butter Chocolate Chip Chia Pudding

5. My own Peanut Butter Chocolate Chip Chia Pudding

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: