How to Broil Chicken Tenderloins

14 Mar

There are many days where I come home and want a healthy meal but don’t want to put too much time and effort into what I cook. My go-to dish is broiled chicken tenderloins. It is quite fabulous and so simple.


All you need is a pack of chicken tenderloins and oil, salt, pepper. I also add garlic salt, but that’s a preference.

  1. Turn oven to “Broil”
  2. Place the tenderloins on a tin-foil covered cookie sheet and drizzle oil on the tenderloins. Put spices on the chicken to the degree you’d like to have it covered.
  3. Leave tenderloins in for 5-6 minutes. Flip. Let cook another 5 minutes.
  4. When the chicken is white on the inside, it is ready.

I like to pair the chicken with cous cous or salad, but if you want to spice things up, cut up the chicken and place it in a pan with a simmering sauce.There are many amazing flavors such as red curry, green curry, tikka masala, etc. The chicken is already cooked so it’s just a matter of letting the sauce get hot.


What are your go-to meals?

3 Responses to “How to Broil Chicken Tenderloins”

  1. Erin January 14, 2014 at 4:04 pm #

    This is exactly what I was looking for! Thank you!

    • Elizabeth Halle January 15, 2014 at 10:11 am #

      Glad to be able to help! It is so so easy. Definitely a go to for me.

      xox Elizabeth


  1. The Best Balsamic Vinaigrette Dressing You’ll Ever Have | Little Moments of Happiness - April 11, 2013

    […] What more can you ask for. Thus, when I am looking to just kick it and relax, my go to meal is broiled tenderloins and spinach […]

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